Biography Fitness Center

Fitness clubs and fitness services [edit the rule] Source: Editor: Zhukov A. Author: T. Lisitskaya Russian State University of Physical Culture, Sports, Youth and Tourism, Russia thanks to the commercialization of fitness industries with great financial investments, it is this area that is engaged in healing people and maintaining health at a high level that seeks to make a new lifestyle -a healthy lifestyle -a healthy lifestyle -a healthy lifestyle -a healthy lifestyle -a healthy lifestyle -a healthy lifestyle -a healthy lifestyle -a healthy lifesty capable of satisfying in many ways the needs of the population.

Thanks to the equipment of modern technologies, equipment and equipment, the use of a wide range of physical exercises, sports and recreational centers and fitness clubs are capable of unity with doctors not only to maintain physical form, but to save people from many diseases and help them recover after injuries. Currently, clubs of the following areas have been clearly defined in the field of the fitness industry: 1 clubs “diversified”, including well-known fitness programs for closed rooms, a full or almost complete package of services and outdoor air; 2 target fitness clubs, in which classes are mainly held on various types of aerobics and fitness training on simulators; 3 fitness clubs women; 5 gym clubs are usually only for men; 6 personal studios; 7 Specialized halls, studios, such as Pilates studio.

Depending on the number of customers, the clubs can be divided into the following categories: Small clubs - to members; medium - from to members; large clubs - from to members; Clubs - "giants" - more members. The fitness club includes premises with modern gym halls, aerobics halls with a wide selection of training programs, water procedures, including pool, saunas, special souls, jacuzzi, solariums, etc.

In each such club there are so-called internal services: hairdresser, cosmetologist, stylist, makeup artist, massage, psychologist, etc. Almost in.

East recreation systems, aromatherapy, color therapy and other components of a complex of internal services are represented by each fitness club. Many fitness clubs have traditional, meter pools and even water parks, which allows them to expand the range of fitness services-in addition to swimming, conduct aquafitnes. Aquapitures gaining more and more popularity around the world.

The aquatic environment creates special conditions for the implementation of movements: the pace of their performance slows down, in some cases the process of their execution is facilitated, in others it is complicated. Clubs offer aquafitnes programs for people of different ages, strength classes with special equipment and even on specialized water simulators.

Fitness clubs, sports centers provide another segment-fitness “outside the walls” of the club, but often under his brand Outdoor Fitness. This type of fitness includes pedestrian tourism in all its varieties Hyking, Tracing and Camping, which allows you to feel unity with nature and even get a kind of pleasure from traditional tourist trips. The so-called Scandinavian sport Nordic Sports was the truly discovery of the century.

More recently, people with "ski" sticks, energetically moving along squares and parks, caused surprise and smiles of foreigners. But in just a few years, Scandinavian walking began to be very popular far beyond the borders of Northern Europe. This is dosed walking, running, jumps with modified ski sticks. Sticks easily turn into a gymnastic "simulator", and with them you can do various gymnastic general developmental exercises.

Soon, rollers were added to walking, the attribute of which are also special sticks. Experts seriously talked about such a phenomenon as “street sport”, which carries a youth subculture - skateboards, soks, fingerboards, etc. We have approximately the same ratio in Russia, according to the analysis of acquired membership cards. But in reality, during a visit to the club, the predominance of women is noticeable.

They visit clubs more regularly and more often, they are the most active adherents of fitness. Many women no longer represent their daily routine without time allotted to visit the training room. In addition, they want their relatives to engage in fitness. Analysts note that it is women who are becoming more and more demanding and competent for fitness services, methods, technologies, goods, etc.

For those who prefer to engage in solitude, with a girlfriend or a friend of life or in a small company of like-minded people, for the services of a personal training that will be offered in the club. Of course, you can hire a coach for homework. Personal training is a form that has become more and more popular recently. You have your own coach, who prepares the program in accordance with your abilities and goals that you set, will help you and insurance in the classroom.

The program will best correspond to the capabilities and characteristics of the client.It is possible to change the program in the course of training, its correction. Currently, there are three types of personal training: with one person, with two training with a partner or three or five clients. The main focus of personal training is as follows: General physical training of the basic fitness; body weight correction; rehabilitation after various diseases and injuries; Special contingent patients with asthma, diabetes, having violations of posture, neurosis, etc.

In the United States, personal training by phone and Internet are very popular in the United States. If you have sufficient experience in classes and want to continue training yourself, but have come into a dead end, you have any problems, you would like to correct your plan, you can just call your personal coach and get answers to your questions. These services are paid, but much smaller compared to the cost of ordinary personal classes.

More and more often, a specially equipped room, couples, couchs, soft light, the design of the room, etc., have already given the name of such “training” - “fitness for the mind”, are allocated specially equipped rooms and clubs. Many large firms have opened such centers in their offices, which allows you to reduce stress and increase labor productivity. Various types of massage are the most widely used and popular means of healing and recovery after classes of this or other recreational training programs.

Depending on the type and methodology of the use of massage, a local or general effect, stimulate the course of metabolic processes, activate blood circulation and respiration, and have a stimulating or calming effect on the nervous system. The most popular types of massage are: general massage and partial, segmental, point, vibro, pneumatic, hydromassage, etc. Among the services offered by fitness centers, hydraulic processes are very popular.

The most popular hydraulic processes are listed below: various types of souls: rain, needle, circular, struggling, Scottish, cascading, etc. The use of baths stimulates the thermoregulatory function of the body, activates the activity of the cardiorespirator system, improves peripheral blood circulation, and increases the permeability of the skin.