Biography of Alika Mullahmetov

Reviews 2 Alik Mullahmetov Expert in the field of respiratory practices and relaxation. He is engaged in recovery for more than 25 years. Alik Mullahmetov founded a "breathing system"-an online respiratory gymnastics school. Alik Mullahmetov is also teaching hand -to -hand combat, natural ways to improve vision with proper breathing. The author of the respiratory practice courses for weight loss, treatment of vision without operations, etc.

The author was born in Tatarstan. For 10 years, in the framework of healing and Russian martial arts, he studied with the highest rank masters of the correct breathing system. After all, one "respiratory mistake" almost always poured into a painful sensation or a missed blow. In such conditions, I had to study well, quickly and in practice. Having developed proper breathing in physical exertion, Author: I got rid of chronic diseases.

He restored the knee heavily injured in his youth. I forgot about neurological pain inside the leg and lower back. I found a way to restore vision with breathing. It sounds impossible, but it has been working in front of a watch monitor every day for more than 3 years. Therefore, Alik Mullahmetov founded his own online recreation school. How much water you need to drink in reality in his courses Alik Mullahmetov often shock the listeners with his statements.

For example, a healing specialist believes that drinking water needs to be much less than the accepted norm. Today, a person is brought up and is growing for one goal - to consume. Consume all parts of the body: breathe a lot, drink water, eat, etc. It turns out that low water consumption is directly related to human health. Everyone unanimously repeats that the human body is an acidic medium that must be closed.

This is so, but a large amount of water consumed leads only to the fact that the body washes alkaline salts through the kidneys. It turns out the opposite result - acidification of the body. When people are talked about how much water should be drunk daily, they always demand not to take into account tea, coffee, soup, borscht, etc. The coaches require, without taking all of the above, drink from 30 milliliters per 1 kilogram of weight.

That is, even a kilogram person needs to drink about 2 liters of water per day. And if the weight of kilograms, then even 3 liters. And now it is enough to imagine the life of an ordinary person who does not work as a fitness instructor to understand the absurdity of this approach. He drank a couple of mugs of coffee or tea in a day, ate a portion of borscht, used a liter of beer in the evening, and after that he still needs to "pour" 3 liters of water into himself?

Does such a load expects to get a body? The author offers to go from the opposite: first to calculate the entire fluid that the body receives, including from food per day. When a person eats an apple, he does not think that about half his weight is water. Rice or buckwheat porridge also contain a large amount of water, not to mention teas and coffee. The formula that Alik Mullahmetov offers is quite simple: to consume so much food per day so that the amount of water in them does not exceed 1.5 liters.

In most people, even without water itself, the order of liters of liquid daily is gained. Unlike the "guru gurus", the body cannot say: "coffee does not count." Alik Mullahmetov warns in advance that when reducing fluid consumption, a person may want to drink. This is a clear sign that the body is now "sick", and just wants to compensate for everything with water.

The coach also advises delving into the question of "usefulness of abundant water consumption." It is worth looking for an answer, but where did this fashion come from? Where is scientific evidence that describes the corresponding chemical processes using the formulas? Psychology also does not bypass this problem. Many people unconsciously chew and drink something, because it calms, relaxes.

When a guest is in the house, how not to offer him anything to drink? The author does not call at all to abandon something, but to limit himself to excess. His friend felt comfortably in the middle of the desert, consuming half a liter of water per day. Although, in generally accepted opinion, in the degree heat, you should drink up to 10 liters. When a person reduces the amount of water consumed, he will become much more attentive to food.

Before you eat something, he will choose products that will not make him drink liters of liquid later. Here are a few more facts on this topic, collected by the creator of the courses: according to the British food magazine British Journal of Nutrition, the use of a large amount of water does not reduce the risk of diseases. This conclusion is based on a summer study, in which thousands of people took part.

Clinical Dermatology magazine believes that an excess of water does not moisturize the skin. If you consume above the daily fluid norm, this can lead to a deterioration in the digestive system, an increase in the load on the kidneys, heart, vessels, a decrease in hemoglobin, rapid fatigue, muscle spasm, nausea, diarrhea, and blood thinning.On average, a person weighing 70 kilograms loses 2.5 liters of water per day.

On average, the body of the same person requires 15 milliliters of water per 1 kilogram weight per day. It will take the rest of the fluid volume from food and metabolic water. When watching a video, find out how to solve problems with hormones, diabetes and excess weight using breathing practices. Category of course: diet and weight loss Non -traditional medicine Format of the course:.